Why Kitchen Height Matters More Than You Think in Japan

The Standard Kitchen Height in Japan

In Japan, the standard kitchen counter height is typically around 85 cm.This dimension has been used for many years and works reasonably well for a large portion of the population.

However, a “standard” is simply an average —it doesn’t necessarily reflect what feels comfortable for every individual.

Why Height Can Feel Different for Taller People

For taller people, an 85 cm counter can feel noticeably low. This often becomes apparent during longer cooking sessions, such as preparing multiple dishes or spending extended time at the sink.

When a counter is too low, the body naturally compensates by leaning forward slightly. Over time, this repeated posture can contribute to discomfort, particularly in the lower back.

Ergonomics Is About Daily Repetition

Kitchen work may not feel physically demanding in short bursts. But because it’s done every day, even small ergonomic mismatches can accumulate.

A counter height adjusted to around 90 cm or higher, depending on the person’s height and

posture, can help:

• Reduce unnecessary bending

• Support a more natural standing position

• Make cooking feel less tiring overall

These changes are often subtle, but noticeable over time.

Customization Is Practical, Not Excessive

Adjusting kitchen counter height is sometimes seen as a “custom” option. In reality, it’s closer to tailoring — making a space fit the person who uses it most.

This isn’t about luxury finishes or high-end appliances. It’s about how comfortably you can prepare meals, wash dishes, and move through the space day after day.

Why This Detail Is Often Overlooked

Many people focus on layout, storage, or design aesthetics when planning a kitchen. Dimensions like counter height are easy to accept as given, especially when they’re presented as standard.

But once you experience a height that truly fits your body, the difference becomes surprisingly clear.

A Small Decision With Long-Term Impact

Kitchen counters are not something you change often. That’s why it’s worth thinking carefully about height at the planning stage.

A few centimeters may not sound significant, but over years of daily use, they can make a meaningful difference in comfort and ease of life.